What You Should Know This July in Nairobi
As Nairobi embraces the chilly winds of July, many people find themselves reaching for jackets, warm drinks, and heaters. But did you know that cold weather can also affect your teeth?
At Baraka Smiles Dental Clinic, we’ve noticed a growing number of patients reporting tooth sensitivity, discomfort, and even cracked teeth during this season. And it’s not just coincidence — science backs it up.
🧊 The Surprising Connection Between Cold Weather and Teeth
Your teeth, just like your skin and muscles, respond to temperature changes. In cold weather, the following issues tend to surface:
🦷 1. Increased Tooth Sensitivity
When your teeth are exposed to cold air, the enamel contracts slightly. For those with thin enamel, gum recession, or exposed dentin, this contraction allows cold to reach the tooth nerves, causing sharp pain or discomfort — especially when breathing in cold air or sipping cold/hot drinks.
🧊 2. Cracked Teeth from Thermal Stress
Repeated switching between hot and cold (think: hot tea followed by cold air) can cause micro-fractures in teeth. These small cracks may not be visible at first, but over time, they can lead to toothaches or even tooth breakage — especially in weakened or filled teeth.
🦠 3. Increased Risk of Cavities
People tend to snack more during cold weather, often on sugary, comfort foods. Combine this with less frequent brushing (due to colder mornings or laziness) and you have the perfect recipe for plaque buildup, gum disease, and decay.
😬 4. Jaw Tightness and Teeth Grinding
In colder months, people tend to clench their jaws or grind teeth unconsciously to deal with the cold. This can lead to jaw pain, TMJ issues, or worn-out enamel.
💡 What You Can Do to Protect Your Teeth This Cold Season
At Baraka Smiles, we recommend the following simple steps to safeguard your smile this July:
- ✅ Use a soft-bristled toothbrush and sensitivity toothpaste
- ✅ Avoid sudden temperature changes (no icy water after hot drinks!)
- ✅ Keep your mouth warm — wear a scarf and breathe through your nose
- ✅ Maintain your oral hygiene even when it’s chilly
- ✅ Book a dental checkup if you notice sensitivity or discomfort
🔥 Don’t Let the Cold Freeze Your Smile – Take Advantage of Our July Campaign!
This July, as part of our “Jaza Pengo Winter Vibes” campaign, we’re offering 10% OFF all teeth replacement procedures, including:
- ✅ Dental Implants
- ✅ Partial & Full Dentures
- ✅ Dental Bridges
If cold weather has worsened your dental condition or you're missing teeth and want a fresh, confident smile — now is the time to act. The offer runs until July 31st.
🗺️ Visit us at Baraka Smiles Dental Clinic – where comfort meets compassion, even in the cold.
📞 Call or WhatsApp us on +254 745 200 000 today to book your appointment.
Your smile deserves warmth — even in winter.
